Women's golf tips > Fitness tips to improve your golf game

Fitness tips to improve your golf game

When it comes to improving your golf game, there are things you can do that don’t take a lot of time or a lot of money. Your body is your best golf tool. Regardless of the quality of clubs you have, your swing is the most important piece of equipment you can utilize. Fitness tips to improve your golf game can get you the results you want.

One fitness tip to improve your golf game is to start a cardio regimen. You may not feel that cardio exercise will impact your game that much, but cardio does more than just get your heart rate going. It can also give you better core strength, improved balance and more muscle mass. All of these things can go a long way on the links. Start some kind of cardio workout today and you’ll see results in no time.

Another fitness tip to improve your golf game is flexibility training. The right stretching on a regular basis will give you greater mobility, which is necessary for a great golf swing. Flexibility training will also give you a strong core and a wider range for powerful shots and accurate shots alike. In addition, flexibility training is easy to do and doesn’t take a lot of time.

Our final fitness tip to improve your golf game is to look into training materials. These items might be golf exercise books or golf training equipment and can be purchased new, used or even checked out at the library. Things like special clubs to improve your flexibility give you a lot of training for not a lot of money. And golf books and videos can show you very specific golf exercises and stretches.

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